5 signals your body is sending, are you listening?

This will be the first blog post in a series about Radical Self Care. The interwebs are ablaze with stories about exhaustion, adrenal fatigue, depression and other malaise of our time. While it may seem an inevitable by product of our productive society, I would argue it is not. It is possible to be whole and well, despite all that seems to be working against us. Radical Self Care is a requirement for vibrant health. For yourself, your family, your employer and society as a whole. You have a lot on your plate. A hand in every pie. Juggling all the balls. Spinning your wheels. A hamster on the treadmill of life. At the end of your rope. Too many irons in the fire. As a woman and mother I can

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